CrossFit 110 helped transform my mindset and my body. When I joined the gym, I was gaining unwanted weight and decided that it was my time to lose that weight. In about 9 months, through hard work, dedication, nutrition, and the amazing workouts I lost about 40+ pounds. I am so extremely proud of myself. CrossFit 110 began a life long journey of weight lifting I thought I would never find. The coaches are very knowledgeable and meet you where you are. It is a wonderful community of amazing individuals.