Originally from Athens, Greece, Dina attended the University of British Columbia in Vancouver, Canada where she was a member of the varsity gymnastics team for 3 years and also earned her certification as an aerobics Instructor and weight trainer. Having taught spinning and step aerobics for more than a decade, Dina was introduced to a strength and conditioning fitness program with which she immediately fell in love: CrossFit!  

Dina is a two time Masters Regional Games Qualifier coming in 18th worldwide in her age group in 2017.  She is actively training to compete in the 2018 Masters CrossFit Games! 

With her core athletic values and Greek background, Dina strongly identifies with the spirit of the ancient Olympic games, which has at its foundation “a healthy mind in a healthy body.” Dina’s advice to athletes is to “Perform your best every time you come to class,” and to “Train as if it were your last training day!”


  • CrossFit Level 1 & Level 2 Certified
  • CrossFit Gymnastics Certified
  • Freestyle Gymnastics Certified, NAKA Athletics
  • CrossFit Kids Certified
  • CrossFit Gymnastics Certified
  • Certified Aerobics instructor (Canadian Association of Fitness Professionals)