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ABOUT CROSSFIT 110

CrossFit 110 Team Members

CrossFit110 seeks to provide a higher quality of life to our clients. We provide a safe and effective fitness experience that is delivered in a fun and positive environment where each member can meet or exceed their personal goals.

OUR VALUES


Broad Class Offerings: We provide a wide range of class offerings for all fitness levels from beginner to advanced athletes.

Quality Programming and Coaching: The highest quality of programming and coaching for all fitness levels combined with an individualized approach makes each member feel welcomed, supported, and challenged.

Nutrition: Any good fitness program must have a strong foundation of nutrition. We provide quality nutrition counseling that not only seeks to improve the image in the mirror, but also supports optimal body function and a sense of well-being.

Results: We understand that you have many choices for fitness and that you come to us for results. We strive to deliver the best results in the industry physically, mentally, and nutritionally.

Community:  Forming strong relationships with others in the gym is critical to successful CrossFit programs and participants: it keeps you coming back. The bonds formed between members and with coaches are essential. We aim to continually develop and cultivate these bonds through community building programs.

Our Team

KIM GOLDNER

General Manager, CrossFit Coach, Yoga Instructor, Private Training

Kim Goldner has worked in the fitness industry for more than 20 years as a personal trainer, a group fitness instructor, and a coach. Kim has been a valuable part of Crossfit110 since our opening day in January 2012.  Kim was promoted to General Manager in 2018 through her proven leadership, and her inspiring and passionate coaching style.  Kim's vision is to make CrossFit110 deliver the best hour of our members day!    Kim began her fitness career early on as a competitive gymnast and cheerleader throughout high school. At Smith College, Kim received a B.S. in Biological Sciences & Neuroscience with a concentration in Human Physiology.  After college Kim spent over 5 years as the Fitness Director for Forever Fit prior to moving to Westford. Kim has a passion for giving ba..

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  • SAM FRAWLEY

    CrossFit Coach, Programming

    Going into his freshman year of high school, Sam Frawley needed to make a  dramatic change in his life: he was out of shape and weighed 215 ..

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  • LINDSAY MACDONALD

    We are so excited that Lindsay MacDonald is joining our team of coaches! If you haven't had a chance to have her as a coach yet, you should try to mak..

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  • KRISTIN DINATI BALCH

    CROSSFIT COACH, ACTIVITY COMMITTEE , EVENTS COORDINATOR

    Kristin grew up a dancer and was no stranger to hard work and dedication. She loved dancing, but always craved being part of a team. After college, sh..

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  • MATT WETHERELL

    ..

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  • KEVIN DEGNAN

    As a kid, I considered myself somewhat athletic.  After graduating from Boston University, I focused on my career in IT as a systems administrator...

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  • JAY GRAHAM

    CrossFit Coach

    Jay grew up playing team sports through his childhood and high school.  After years of struggling to workout on his own, he found Crossfit. “The..

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  • GARY LOMBARDO

    USAT Lvl 1, Spartan SGX Lvl 2, CrossFit Coach

    Gary Lombardo is a certified United States Triathlon (USAT) Level 1, Spartan SGX Level 2, CrossFit Level 2 and CrossFit Endurance Coach and mu..

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  • TERRI JORDAN

    MEMBERSHIP ADMINISTRATION

    Terri Jordan comes to CF110 with a background in education and business.  In high-school (Acton-Boxborough) she was a 2-time state champion javelin t..

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  • SUSANNE DUATO

    Founder, CrossFit Coach, Youth Performance Training, Personal Trainer, Nutrition Counselor

    Founder and Coach of CrossFit 110, Susanne has always had a lifelong passion for sports, fitness, and health & wellness. With a degree in Human Nu..

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  • JIM GERAGHTY

    PARTNER, MEMBER

      Jim joined CrossFit110 in 2013. Prior to joining CrossFit, Jim played Division  1 Hockey at Brown University. Jim’s athletic passion is h..

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