ABOUT CROSSFIT 110

CrossFit 110 Team Members

CrossFit110 seeks to provide a higher quality of life to our clients. We provide a safe and effective fitness experience that is delivered in a fun and positive environment where each member can meet or exceed their personal goals.

OUR VALUES


Broad Class Offerings:
 We provide a wide range of class offerings for all fitness levels from beginner to advanced athletes.

Quality Programming and Coaching: The highest quality of programming and coaching for all fitness levels combined with an individualized approach makes each member feel welcomed, supported, and challenged.

Nutrition: Any good fitness program must have a strong foundation of nutrition. We provide quality nutrition counseling that not only seeks to improve the image in the mirror, but also supports optimal body function and a sense of well-being.

Results: We understand that you have many choices for fitness and that you come to us for results. We strive to deliver the best results in the industry physically, mentally, and nutritionally.

Community:  Forming strong relationships with others in the gym is critical to successful CrossFit programs and participants: it keeps you coming back. The bonds formed between members and with coaches are essential. We aim to continually develop and cultivate these bonds through community building programs.

Our Team

LINDSAY MACDONALD

  • KIM GOLDNER

    General Manager, CrossFit Coach, Yoga Instructor, Private Training

    Kim Goldner has worked in the fitness industry for more than 20 years as a personal trainer, a group fitness instructor, and a coach. Kim has been a ..

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  • SAM FRAWLEY

    CrossFit Coach, Programming

    Going into his freshman year of high school, Sam Frawley needed to make a  dramatic change in his life: he was out of shape and weighed 215 ..

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  • KRISTIN DINATI BALCH

    CROSSFIT COACH, ACTIVITY COMMITTEE , EVENTS COORDINATOR

    Kristin grew up a dancer and was no stranger to hard work and dedication. She loved dancing, but always craved being part of a team. After college, sh..

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  • JAY GRAHAM

    CrossFit Coach

    Jay grew up playing team sports through his childhood and high school.  After years of struggling to workout on his own, he found Crossfit. “The..

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  • DINA BEKIOU

    CrossFit Coach

    Originally from Athens, Greece, Dina attended the University of British Columbia in Vancouver, Canada where she was a member of the varsity gymnastics..

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  • DANA FOUCHE

    CROSSFIT COACH, NUTRITIONIST

    Dana’s childhood dream was to be a lawyer (or so she thought). Two years into law school she realized her true passion was human movement: motivatin..

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  • GARY LOMBARDO

    USAT Lvl 1, Spartan SGX Lvl 2, CrossFit Coach

    Gary Lombardo is a certified United States Triathlon (USAT) Level 1, Spartan SGX Level 2, CrossFit Level 2 and CrossFit Endurance Coach and mu..

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  • SUSANNE DUATO

    Founder, CrossFit Coach, Youth Performance Training, Personal Trainer, Nutrition Counselor

    Founder and Coach of CrossFit 110, Susanne has always had a lifelong passion for sports, fitness, and health & wellness. With a degree in Human Nu..

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  • JIM GERAGHTY

    PARTNER, MEMBER

      Jim joined CrossFit110 in 2013. Prior to joining CrossFit, Jim played Division  1 Hockey at Brown University. Jim’s athletic passion is h..

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