“Seize the Day – So you can OWN tomorrow…”

Friday, July 8th 2016.  CrossFit110 was proud to participate in the Jon Hancock MLK Scholars health and wellness day at Boston University this past Friday, June 8th.  In support of the HoodFit team hit its mission: Mind, Body, Spirit and the amplification of authentic community leaders.

The morning kicked off with JCross TheMotivator “Seize today so you can own tomorrow” – then CrossFit110 and other volunteers supported a 20 min CrossFit workout with Javier Caraballo and a 20 Restorative Yoga Session with Mike Mass.  With over 600 students there to workout and finish with yoga. Powerful!!!

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Here’s a quick cellphone video, more on the event soon!!


About the author

Susanne Duato