Our Competitor programming is designed for the seasoned CrossFit athlete who is ready to take on the challenge of the sport of CrossFit. Training is focused on maximizing performance in three areas: Strength, Skill & Conditioning. Our advanced athletes are able to meet the volume and high demands of this programming to compete at a competitive level in the CrossFit Open Games, Regionals and beyond.Dina 2a Comp

Who Should Sign Up?

For those of you who want to compete in the Sport of CrossFit: we encourage you, we will guide you, and we will support you. Regardless of where you’re starting from, if you’re willing to put in the work, we will help you achieve your goals. Please reach out to us directly with any interest you may have in following and training with our competitive team.

Competitors 2

When and where?

CrossFit110 is open seven days a week and hosts a variety of programs. Our competitors workout daily with our regular classes and perform accessory work on their own or in competitive groups during Open Gym Hours.

CF Strength Cond 1

  • Maximum Strength
  • Proficient, Specific Skills
  • Competition Conditioning
  • Mobility
  • Mental Game
  • Compete in CrossFit Open Games
  • Compete regionally
  • Compete nationally


We welcome you to check out the gym for free with a trial workout.