I took an intro class with my 14 year old son. Neither of us expected much but we both loved it. Two months later and we are dedicated attendees 4x/week. I’m almost twice the age and twice the weight of the coaches but I’ve always been treated with respect. I’ve gotten great advice and encouragement. I was a bit intimidated by moves like handstand pushups, but they are great at scaling activities to what I can do. I can’t recommend this gym highly enough. It’s changed my life.