“I took an intro class with my 14 year old son. Neither of us expected much but we both loved it. Two months later and we are dedicated attendees 4x/week. I’m almost twice the age and twice the weight of the coaches but I’ve always been treated with respect. I’ve gotten great advice and encouragement. I was a bit intimidated by moves like handstand pushups, but they are great at scaling activities to what I can do. I can’t recommend this gym highly enough. It’s changed my life.”

Christine Flood

“The Community at CF110 is like no other. Everyone is so welcoming. The people here really care. I have been to many different Crossfit gyms in the greater Boston and metrowest area, and CF110 has the BEST Coaching around! Coaches are engaged and prepared, caring and knowledgeable. They are committed to safety and form above all else, but that doesn’t take a thing away from the workout. I get a great workout with every class I take, totally catered to what my body can do.  I love it here! 

Paul DeRoche