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“Crossfit110 helped to transform my mindset and my body. When I joined, I had gained unwanted weight and had stopped feeling like my best self. In about 9 months, through dedication, nutrition, amazing workouts and hard work, I lost over 40 pounds! I am so extremely proud of myself. CF110 began a lifelong journey of weight lifting I thought I would never find. It is a wonderful community!”
“Becoming part of Crossfit110 was an overwhelmingly positive experience in my life. I was welcomed immediately and felt like I was part of a team. I will always remember that feeling when I just started, of being anxious and nervous before every class, but that feeling of pride and accomplishment I’d always feel afterward always made it worth it. CF110 has made me stronger and braver; it gave me the confidence to put myself in new situations where I didn’t know anything or anyone! “
“I signed up for an intro class with my 14-year-old son. Neither of us expected much but we both loved it. Two months later and we are dedicated attendees 4x/week. I’m almost twice the age and twice the weight of some of the coaches but I’ve always been treated with respect. I’ve gotten great advice and encouragement. I was a bit intimidated by moves like handstand pushups, but they are great at scaling activities to what I can do. I can’t recommend this gym highly enough. It changed my life.”
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