Welcome to CrossFit110, a gym that’s dedicated to helping all individuals realize their potential. Physical health is paramount for a healthy, productive, and happy lifestyle. Developed in 2000 in Santa Cruz, California, CrossFit is a unique collection of workout regimens designed to help all practitioners reach and exceed their fitness goals. Using a combination of functional movements and timed workouts, CrossFit incorporates the best aspects of several different training styles to achieve the best results. Gymnastics, weightlifting, rowing, running, and other exercises are featured as part of CrossFit routines. Because of this diversity, CrossFit offers something for everyone. CrossFit emphasizes high-intensity, efficiency, and progressional training to help its practitioners reach levels of fitness and overall health that they never thought possible, and which they might never have achieved without CrossFit.