Originally from Athens, Greece, Dina attended the University of British Columbia in Vancouver, Canada where she was a member of the varsity gymnastics team for 3 years and also earned her certification as an aerobics Instructor and weight trainer. Having taught spinning and step aerobics for more than a decade, Dina was introduced to a strength and conditioning fitness program with which she immediately fell in love: CrossFit!

With her core athletic values and Greek background, Dina strongly identifies with the spirit of the ancient Olympic games, which has at its foundation “a healthy mind in a healthy body.” Dina’s advice to athletes is to “Perform your best every time you come to class,” and to “Train as if it were your last training day!”


  • CrossFit Level 1 & Level 2 Certified
  • CrossFit Gymnastics Certified
  • Freestyle Gymnastics Certified, NAKA Athletics
  • CrossFit Kids Certified
  • CrossFit Gymnastics Certified
  • Certified Aerobics instructor (Canadian Association of Fitness Professionals)