CrossFit is a strength and conditioning program which incorporates elements of interval training, weightlifting, gymnastics, and high intensity cardio among others.
CrossFit is a strength and conditioning program in Chelmsford, MA that supports individuals, athletes, and teams as they set, work toward, and ultimately reach fitness goals in line with the CrossFit methodology. Our focus is on mobility, strength training, and conditioning and we work with your body’s natural movements like standing from a seated position, placing things overhead, pulling yourself up, throwing, running, and jumping. Through constantly varied, functional movements executed at high intensity, we produce amazing results for all ability levels, from children to elite athletes, and everything in between. Every day our athletes break down barriers and set new standards for themselves.
We will ask you to be on time, commit to working hard, and embrace the amazing community we have built. In return, our energetic family of members and our highly trained coaches will instruct and motivate you every step of the way. In the process of sharing in this effort and commitment, a bond is created among our members and staff that can’t be faked or manufactured. We sweat, we expose weaknesses and we get stronger together.
There are no egos here, and no room for bad attitudes. Our community provides positive support to every member regardless of age, fitness status, or goal. We are humble. We are strong. We are CrossFit110.
Who should sign up?
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Every workout is adjusted to meet your needs, whether you’re an elite athlete or fresh off the couch. All ages and ability levels are invited to join.
When and where?
CrossFit110 is open seven days a week and hosts a variety of programs.We are located at 290 Littleton Road, Chelmsford MA in a 6,000 square foot facility.